To reverse heart damage, get moving!

Posted by Jim O'Connor & filed under .

From Cleveland Clinic Wellness In the “ounce of prevention” department, exercise is held in high esteem. Regular physical activity is one of the most effective habits for keeping your heart,… Read more »

Buffalo / WNY Needs to Step it Up

Posted by Buffalo Trek & filed under , .

From Time Health ……….Exercise is on the rise among Americans, particularly among millennials, according to a new report from Gallup and Sharecare, a health and wellness company. They found that… Read more »