Summer Spartan

Posted by Jim O'Connor & filed under , .

Spartan: A person of great courage and self-discipline.  How disciplined are you to get or stay in shape? You choose where your journey will take you! THIS PROGRAM IS FREE AND OPEN TO… Read more »

To reverse heart damage, get moving!

Posted by Jim O'Connor & filed under .

From Cleveland Clinic Wellness In the “ounce of prevention” department, exercise is held in high esteem. Regular physical activity is one of the most effective habits for keeping your heart,… Read more »