Events & News

Reaching for the High Peaks

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Three friends and I decided to do an overnight backpacking trip up Mt. Marcy. Mt. Marcy is part of the 46 Adirondack High Peaks and reaches the highest elevation point… Read more »

Exercise as a Weight-Loss Strategy

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From the NY Times Well ……… Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study… Read more »

Outdoor Recreation is Big Business in NYS

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The Outdoor Industry Association (OIA) recently released a report that features outdoor recreation economic data for all 50 states. And the numbers show that outdoor recreation is big business in… Read more »

ADK Weekly Bike & Paddle Schedule

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8/10 – THURS – BIKE – North Buffalo and Tonawanda Rail-to-Trail (C) 10-16 miles Paul Kochmanski kochmanski@ecc.edu 8/10 – THURS Evening Paddle, Buckhorn State Park, John Yates, jyucca@yahoo.com. PFD and… Read more »

Bike Touring: Training Tips and Exercises

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From our friends at REI ….. If you’re preparing for a long-distance, multi-day bike tour like the Great Divide Mountain Bike Route or a month of pedaling through France, arming… Read more »

Shea’s 26th Annual 5K

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USATF Certified Course Sunday, September 17, 2017 11:30 AM Start Proceeds to benefit Shea’s Performing Arts Center Race to begin & end at Shea’s Performing Arts Center in the heart… Read more »

SCRUB RUN 5K – September 13th

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Scrub Run 5K and Walk to Benefit Mercy Hospital Foundation and the Catholic Health System Continuing & Home Care Foundation. Registration / Check-in starts at 4:00 pm 5K Run begins… Read more »