Upcoming Events

Let’s Run Around The Moon – July 27th by Jim O'Connor - It’s pretty simple. If we all run 6.7 miles under the full Buck Moon, we’ll collectively run around our nearest galactic neighbor. Yea, it’s a logic-defying endeavor, but this is... Read more »

Posted on June 6th, 2018

Summer Spartan by Jim O'Connor - Spartan: A person of great courage and self-discipline.  How disciplined are you to get or stay in shape? You choose where your journey will take you! THIS PROGRAM IS FREE AND OPEN TO... Read more »

Posted on June 5th, 2018

Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk by Buffalo Trek - About one in four deaths in the United States are due to heart disease. But a new study suggests that even if you have a genetic risk for heart disease,... Read more »

Posted on April 12th, 2018

Cycle the Erie Canal – Buffalo to Albany July 8 – 15 by Jim O'Connor - More than 650 cyclists will leave their cars behind in Buffalo on July 8 to pedal along the historic Erie Canalway Trail to Albany in celebration of the Erie Canal... Read more »

Posted on March 23rd, 2018

CycleADK – The Weekender by Jim O'Connor - Introducing The Weekender at Paul Smith’s College, a June 29-July 1 fully supported family friendly event that features the same incredible quality of the Ultimate Cycling Vacation, except with half... Read more »

Posted on March 15th, 2018