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Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk by Buffalo Trek - About one in four deaths in the United States are due to heart disease. But a new study suggests that even if you have a genetic risk for heart disease,... Read more »

Posted on April 12th, 2018

Cycle the Erie Canal – Buffalo to Albany July 8 – 15 by Jim O'Connor - More than 650 cyclists will leave their cars behind in Buffalo on July 8 to pedal along the historic Erie Canalway Trail to Albany in celebration of the Erie Canal... Read more »

Posted on March 23rd, 2018

CycleADK – The Weekender by Jim O'Connor - Introducing The Weekender at Paul Smith’s College, a June 29-July 1 fully supported family friendly event that features the same incredible quality of the Ultimate Cycling Vacation, except with half... Read more »

Posted on March 15th, 2018

The Great Cycle Challenge by Jim O'Connor - How It Works Challenge yourself to get on your bike or spin bike this June and ride to fight kids’ cancer! The concept is simple, you set yourself a personal... Read more »

Posted on March 13th, 2018

Hearts Get ‘Younger,’ Even At Middle Age, With Exercise by Jim O'Connor - FROM NPR – Patti Neighmond Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in... Read more »

Posted on March 12th, 2018