Four weeks to a better, happier, and less-stressed life.

Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones Life Challenge is four weeks toward a better you. This is not an elimination diet. This is not a fitness plan. This is a new way to look at your health that will change your life for the better in nearly every way.

Step 1: Blue Zones Life: Why, What, Where, Who, How?

Learn about the research behind the Blue Zones Power 9 and learn about the long-term benefits that a Blue Zones life can help you achieve. Step One…

Step 2: Blue Zones Life Challenge Guidelines

The Blue Zones Life Challenge gives you actionable and easy-to-follow rules so that you know you are taking your new life into your own hands and making something amazing that will last. Step Two…

Step 3: Gather Your Support System

Healthy behavior change is a team sport! Gather your personal network and get connected to the Blue Zones community. Step Three…

Step 4: Commit and Plan

Advice and tips for getting started as you begin your Blue Zones journey. Step Four…

Step 5: Ready, Set, Go!

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