Buffalo Trek Fitness
Buffalo Trek Fitness specializes in personal training for adults (age 40+ plus) seeking ways to improve their current health status and or support in preparing for your next outdoor adventure.
Wherever your current level of fitness, Buffalo Trek is here to help. For some, that may mean abandoning a sedentary lifestyle and incorporating new types of movement for the first time in years. Some may be wish to tackle that first ever 5k or long-distance bike ride. Still others may wish to maintain that optimal level of fitness you have worked so hard to maintain over the years. Getting older should never offer an excuse from being the healthiest individual you can be.
We focus on both personal and small group training to enhance Cardio Development and Strength/ Endurance Training to
Improve your current level of fitness
or to prepare ….
5k’s, 10k’s, Half or Full Marathons
Long distance bike tours
Buffalo Trek Fitness is certified by the American Council on Exercise (ACE), globally recognized as one of the most respected personal trainer certification programs in the United States. Buffalo Trek owner, Jim O’Connor also holds ACE Specialist Certifications in both Senior Fitness and Fitness Nutrition.
Every new Buffalo Trek Fitness client is offered a complimentary 15 minute evaluation prior to committing to any program. Client goals are examined to customize a program best fitted to you / your group’s needs.
Contact us today to learn more or to schedule your fitness evaluation.
Buffalo Trek Fitness is Red Cross CPR / AED Certified