Canalway Challenge

Posted by Buffalo Trek & filed under .

Are you up for a new challenge? Whether you are an avid cyclist or a family looking to get more active, set your sights on adventure and fun along the… Read more »

6 Key Principles for Optimum Wellness

Posted by Jim O'Connor & filed under .

by Dominique Gummelt, PhD ACE Fitness | 6 Key Principles for Optimum Wellness A new year is the perfect opportunity for a new beginning. Many people enthusiastically jump headfirst into… Read more »

Buffalo / WNY Needs to Step it Up

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From Time Health ……….Exercise is on the rise among Americans, particularly among millennials, according to a new report from Gallup and Sharecare, a health and wellness company. They found that… Read more »