Events & News

41st Running of the Shamrock Drawing Near

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Shamrock Run 2019 RACE DAY – Saturday March 2nd, 2019 Tentative Start Time 12:00 PM Distance 8K (4.97 miles) ​USATF Certified Course Results from www.score-this.comRegistration @ OFW Community Center Registration… Read more »

6 Key Principles for Optimum Wellness

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by Dominique Gummelt, PhD ACE Fitness | 6 Key Principles for Optimum Wellness A new year is the perfect opportunity for a new beginning. Many people enthusiastically jump headfirst into… Read more »

25th Annual Penguin Run – January 27th

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  Sunday, January 27th 2019 Classic’s V Banquet Center- Niagara Falls Blvd.  9am-1pm $35.00- Registration for Penguin Run 5k $15.00- Registration for The Penguin Waddle 1 mile fun run/walk To… Read more »

Winter Wonderland Hikes

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Moonlight Snowshoe and Winter Fun Hike Date(s) and Time(s) Saturday January 19th 7:00 pm to 9:00 pm Saturday February 16th 7:00 pm to 9:00 pm Rain Dates: Saturday January 26th… Read more »

Welcome to the Blue Zones Life

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Four weeks to a better, happier, and less-stressed life. Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones Life Challenge is four weeks toward… Read more »

How Exercise May Make Us Healthier

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By Gretchen Reynolds (from the NY Times) People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary. People who exercise have different proteins moving… Read more »